Zaalouk calories

Zaalouk is a Moroccan cooked salad of aubergine and tomato with garlic, cumin and olive oil, eaten warm or cold with bread.

Zaalouk

1 serving · 150 g

138kcal

Protein
2.4g
Carbs
11g
Fat
9.9g

Where the calories come from

Protein7%Carbs30%Fat63%

Fibre: 4.7g
Sugars: 5.4g
Saturated fat: 1.4g
Sodium: 420mg

Per 100 g92 kcal · Protein 1.6 g · Carbs 7 g · Fat 6.6 g

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A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
75 g
69kcal
Protein 1.2 g · Carbs 5.3 g · Fat 5 g
One serving
150 g
138kcal
Protein 2.4 g · Carbs 11 g · Fat 9.9 g
One and a half
225 g
207kcal
Protein 3.6 g · Carbs 16 g · Fat 15 g

Questions

How many calories are in zaalouk?

Zaalouk: about 138 kcal for 1 serving (150 g), or 92 kcal per 100 g.

How much protein, carbohydrate and fat is in zaalouk?

Zaalouk, 1 serving (150 g): 2.4 g of protein, 11 g of carbohydrate and 9.9 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your zaalouk. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

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