Harcha calories

Harcha is a Moroccan pan bread of semolina and butter, crumbly like a scone, often split and filled with cheese or honey.

Harcha

1 piece · 70 g

249kcal

Protein
4.2g
Carbs
34g
Fat
11g

Where the calories come from

Protein7%Carbs55%Fat38%

Fibre: 1.1g
Sugars: 2.1g
Saturated fat: 5.6g
Sodium: 238mg

Per 100 g355 kcal · Protein 6 g · Carbs 48 g · Fat 15 g

Photograph your harcha. CalJoy counts it.

Free: 3 scans a day

A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
35 g
124kcal
Protein 2.1 g · Carbs 17 g · Fat 5.3 g
One serving
70 g
249kcal
Protein 4.2 g · Carbs 34 g · Fat 11 g
One and a half
105 g
373kcal
Protein 6.3 g · Carbs 50 g · Fat 16 g

Questions

How many calories are in harcha?

Harcha: about 249 kcal for 1 piece (70 g), or 355 kcal per 100 g.

How much protein, carbohydrate and fat is in harcha?

Harcha, 1 piece (70 g): 4.2 g of protein, 34 g of carbohydrate and 11 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your harcha. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

More from the Maghreb

Calories in Arab and North African dishes