Briouat calories

Briouats are small parcels of thin pastry filled with spiced minced meat and fried. Close relatives are the sambousek of the Levant and the Gulf, and the brik of Tunisia.

Meat briouat, fried

1 piece · 45 g

143kcal

Protein
5g
Carbs
12g
Fat
8.1g

Where the calories come from

Protein14%Carbs34%Fat52%

Fibre: 0.6g
Sugars: 0.5g
Saturated fat: 2g
Sodium: 207mg

Per 100 g318 kcal · Protein 11 g · Carbs 27 g · Fat 18 g

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A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
22.5 g
72kcal
Protein 2.5 g · Carbs 6.1 g · Fat 4.1 g
One serving
45 g
143kcal
Protein 5 g · Carbs 12 g · Fat 8.1 g
One and a half
67.5 g
215kcal
Protein 7.4 g · Carbs 18 g · Fat 12 g

Questions

How many calories are in briouat?

Meat briouat, fried: about 143 kcal for 1 piece (45 g), or 318 kcal per 100 g.

How much protein, carbohydrate and fat is in briouat?

Meat briouat, fried, 1 piece (45 g): 5 g of protein, 12 g of carbohydrate and 8.1 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your briouat. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

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