Rfissa calories

Rfissa is torn msemen or trid bread under chicken, lentils and a broth spiced with ras el hanout and fenugreek. In Morocco it is made for a new mother and for family gatherings.

Rfissa

1 plate · 350 g

623kcal

Protein
33g
Carbs
67g
Fat
26g

Where the calories come from

Protein21%Carbs42%Fat37%

Fibre: 7.7g
Sugars: 4.9g
Saturated fat: 6.7g
Sodium: 1,540mg

Per 100 g178 kcal · Protein 9.4 g · Carbs 19 g · Fat 7.4 g

Photograph your rfissa. CalJoy counts it.

Free: 3 scans a day

A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
175 g
312kcal
Protein 16 g · Carbs 33 g · Fat 13 g
One serving
350 g
623kcal
Protein 33 g · Carbs 67 g · Fat 26 g
One and a half
525 g
935kcal
Protein 49 g · Carbs 100 g · Fat 39 g

Questions

How many calories are in rfissa?

Rfissa: about 623 kcal for 1 plate (350 g), or 178 kcal per 100 g.

How much protein, carbohydrate and fat is in rfissa?

Rfissa, 1 plate (350 g): 33 g of protein, 67 g of carbohydrate and 26 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your rfissa. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

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