Shakshuka calories

Shakshuka is eggs poached in a sauce of tomato and pepper, cooked and served in the same pan. It comes from Tunisia and is eaten all over the Maghreb.

Shakshuka

1 pan · 250 g

270kcal

Protein
15g
Carbs
14g
Fat
18g

Where the calories come from

Protein22%Carbs19%Fat59%

Fibre: 4g
Sugars: 8.5g
Saturated fat: 4.5g
Sodium: 950mg

Per 100 g108 kcal · Protein 6 g · Carbs 5.4 g · Fat 7.2 g

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A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
125 g
135kcal
Protein 7.5 g · Carbs 6.8 g · Fat 9 g
One serving
250 g
270kcal
Protein 15 g · Carbs 14 g · Fat 18 g
One and a half
375 g
405kcal
Protein 23 g · Carbs 20 g · Fat 27 g

Questions

How many calories are in shakshuka?

Shakshuka: about 270 kcal for 1 pan (250 g), or 108 kcal per 100 g.

How much protein, carbohydrate and fat is in shakshuka?

Shakshuka, 1 pan (250 g): 15 g of protein, 14 g of carbohydrate and 18 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your shakshuka. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

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