Harira calories

Harira is the Moroccan soup of tomato, lentils, chickpeas and herbs, often with a little meat. It is the soup that breaks the fast at iftar in Morocco.

Harira

1 bowl · 300 g

234kcal

Protein
12g
Carbs
33g
Fat
6.3g

Where the calories come from

Protein20%Carbs56%Fat24%

Fibre: 6.6g
Sugars: 6g
Saturated fat: 1.5g
Sodium: 1,260mg

Per 100 g78 kcal · Protein 3.9 g · Carbs 11 g · Fat 2.1 g

Photograph your harira. CalJoy counts it.

Free: 3 scans a day

A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
150 g
117kcal
Protein 5.9 g · Carbs 17 g · Fat 3.2 g
One serving
300 g
234kcal
Protein 12 g · Carbs 33 g · Fat 6.3 g
One and a half
450 g
351kcal
Protein 18 g · Carbs 50 g · Fat 9.5 g

Questions

How many calories are in harira?

Harira: about 234 kcal for 1 bowl (300 g), or 78 kcal per 100 g.

How much protein, carbohydrate and fat is in harira?

Harira, 1 bowl (300 g): 12 g of protein, 33 g of carbohydrate and 6.3 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your harira. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

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