Msemen calories

Msemen is a square, flaky Moroccan flatbread made by folding dough with oil and butter and cooking it on a griddle. It is eaten with honey or cheese at breakfast and at ftour.

Msemen

1 piece · 80 g

256kcal

Protein
5.2g
Carbs
36g
Fat
9.6g

Where the calories come from

Protein8%Carbs57%Fat35%

Fibre: 1.4g
Sugars: 0.6g
Saturated fat: 3.6g
Sodium: 304mg

Per 100 g320 kcal · Protein 6.5 g · Carbs 45 g · Fat 12 g

Photograph your msemen. CalJoy counts it.

Free: 3 scans a day

A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
40 g
128kcal
Protein 2.6 g · Carbs 18 g · Fat 4.8 g
One serving
80 g
256kcal
Protein 5.2 g · Carbs 36 g · Fat 9.6 g
One and a half
120 g
384kcal
Protein 7.8 g · Carbs 54 g · Fat 14 g

Questions

How many calories are in msemen?

Msemen: about 256 kcal for 1 piece (80 g), or 320 kcal per 100 g.

How much protein, carbohydrate and fat is in msemen?

Msemen, 1 piece (80 g): 5.2 g of protein, 36 g of carbohydrate and 9.6 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your msemen. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

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