Couscous is steamed semolina grain, served under a stew of vegetables and meat. It is the Friday dish of the Maghreb. Plain cooked couscous is here too, for when you count the grain on its own.
1 plate · 400 g
584kcal
Protein
30g
Carbs
76g
Fat
18g
Where the calories come from
Protein20%Carbs52%Fat28%
Per 100 g146 kcal · Protein 7.4 g · Carbs 19 g · Fat 4.5 g
1 plate · 200 g
224kcal
Protein
7.6g
Carbs
46g
Fat
0.4g
Where the calories come from
Protein14%Carbs84%Fat2%
Per 100 g112 kcal · Protein 3.8 g · Carbs 23 g · Fat 0.2 g
Photograph your couscous. CalJoy counts it.
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The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Couscous with meat and vegetables
Half a serving
200 g
292kcal
Protein 15 g · Carbs 38 g · Fat 9 g
One serving
400 g
584kcal
Protein 30 g · Carbs 76 g · Fat 18 g
One and a half
600 g
876kcal
Protein 44 g · Carbs 114 g · Fat 27 g
Couscous with meat and vegetables: about 584 kcal for 1 plate (400 g), or 146 kcal per 100 g. Couscous grain, cooked: about 224 kcal for 1 plate (200 g), or 112 kcal per 100 g.
Couscous with meat and vegetables, 1 plate (400 g): 30 g of protein, 76 g of carbohydrate and 18 g of fat. Couscous grain, cooked, 1 plate (200 g): 7.6 g of protein, 46 g of carbohydrate and 0.4 g of fat.
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
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