Chorba frik calories

Chorba frik is a tomato soup thickened with freekeh, green wheat that is roasted and cracked, usually with lamb or chicken. It opens the iftar meal in Algeria, Tunisia and Libya.

Chorba frik

1 bowl · 300 g

216kcal

Protein
11g
Carbs
30g
Fat
6g

Where the calories come from

Protein19%Carbs56%Fat25%

Fibre: 5.4g
Sugars: 4.8g
Saturated fat: 1.8g
Sodium: 1,290mg

Per 100 g72 kcal · Protein 3.5 g · Carbs 10 g · Fat 2 g

Photograph your chorba frik. CalJoy counts it.

Free: 3 scans a day

A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

Half a serving
150 g
108kcal
Protein 5.3 g · Carbs 15 g · Fat 3 g
One serving
300 g
216kcal
Protein 11 g · Carbs 30 g · Fat 6 g
One and a half
450 g
324kcal
Protein 16 g · Carbs 45 g · Fat 9 g

Questions

How many calories are in chorba frik?

Chorba frik: about 216 kcal for 1 bowl (300 g), or 72 kcal per 100 g.

How much protein, carbohydrate and fat is in chorba frik?

Chorba frik, 1 bowl (300 g): 11 g of protein, 30 g of carbohydrate and 6 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your chorba frik. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Free: 3 scans a day

More from the Maghreb

Calories in Arab and North African dishes