Stuffed vine leaves
6 pieces · 150 g
228kcal
Protein
5.1g
Carbs
30g
Fat
10g
Where the calories come from
Protein9%Carbs52%Fat39%
- Fibre
- 3.9g
- Sugars
- 2.1g
- Saturated fat
- 1.7g
- Sodium
- 630mg
Per 100 g152 kcal · Protein 3.4 g · Carbs 20 g · Fat 6.8 g
Warak enab calories
Warak enab are vine leaves rolled around rice, herbs and tomato, often cooked with olive oil and lemon. Some versions add minced meat.
Photograph your warak enab. CalJoy counts it.
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A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
75 g
114kcal
Protein 2.6 g · Carbs 15 g · Fat 5.1 g
One serving
150 g
228kcal
Protein 5.1 g · Carbs 30 g · Fat 10 g
One and a half
225 g
342kcal
Protein 7.7 g · Carbs 45 g · Fat 15 g
Questions
How many calories are in warak enab?
Stuffed vine leaves: about 228 kcal for 6 pieces (150 g), or 152 kcal per 100 g.
How much protein, carbohydrate and fat is in warak enab?
Stuffed vine leaves, 6 pieces (150 g): 5.1 g of protein, 30 g of carbohydrate and 10 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your warak enab. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
