Tabbouleh
1 serving · 150 g
177kcal
Protein
3.6g
Carbs
18g
Fat
11g
Where the calories come from
Protein8%Carbs40%Fat52%
- Fibre
- 3.9g
- Sugars
- 2.4g
- Saturated fat
- 1.5g
- Sodium
- 435mg
Per 100 g118 kcal · Protein 2.4 g · Carbs 12 g · Fat 7 g
Tabbouleh calories
Tabbouleh is a Lebanese salad of chopped parsley, tomato, mint and a little bulgur, dressed with lemon and olive oil.
Photograph your tabbouleh. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
75 g
89kcal
Protein 1.8 g · Carbs 9 g · Fat 5.3 g
One serving
150 g
177kcal
Protein 3.6 g · Carbs 18 g · Fat 11 g
One and a half
225 g
266kcal
Protein 5.4 g · Carbs 27 g · Fat 16 g
Questions
How many calories are in tabbouleh?
Tabbouleh: about 177 kcal for 1 serving (150 g), or 118 kcal per 100 g.
How much protein, carbohydrate and fat is in tabbouleh?
Tabbouleh, 1 serving (150 g): 3.6 g of protein, 18 g of carbohydrate and 11 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your tabbouleh. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
