Hummus
1 serving · 100 g
166kcal
Protein
7.9g
Carbs
14g
Fat
9.6g
Where the calories come from
Protein18%Carbs32%Fat50%
- Fibre
- 6g
- Sugars
- 0.3g
- Saturated fat
- 1.4g
- Sodium
- 379mg
Per 100 g166 kcal · Protein 7.9 g · Carbs 14 g · Fat 9.6 g
Hummus calories
Hummus is chickpeas blended with tahini, lemon and garlic, finished with olive oil. It is on every mezze table from Beirut to Amman, and a staple well beyond.
Photograph your hummus. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
50 g
83kcal
Protein 4 g · Carbs 7 g · Fat 4.8 g
One serving
100 g
166kcal
Protein 7.9 g · Carbs 14 g · Fat 9.6 g
One and a half
150 g
249kcal
Protein 12 g · Carbs 21 g · Fat 14 g
Questions
How many calories are in hummus?
Hummus: about 166 kcal for 1 serving (100 g), or 166 kcal per 100 g.
How much protein, carbohydrate and fat is in hummus?
Hummus, 1 serving (100 g): 7.9 g of protein, 14 g of carbohydrate and 9.6 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your hummus. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
