Fattoush salad
1 serving · 180 g
173kcal
Protein
3.8g
Carbs
18g
Fat
10g
Where the calories come from
Protein9%Carbs40%Fat51%
- Fibre
- 4g
- Sugars
- 5g
- Saturated fat
- 1.4g
- Sodium
- 468mg
Per 100 g96 kcal · Protein 2.1 g · Carbs 10 g · Fat 5.6 g
Fattoush calories
Fattoush is a Levantine salad of mixed vegetables and herbs with pieces of toasted or fried flatbread, dressed with sumac, lemon and olive oil.
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A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
90 g
86kcal
Protein 1.9 g · Carbs 9 g · Fat 5 g
One serving
180 g
173kcal
Protein 3.8 g · Carbs 18 g · Fat 10 g
One and a half
270 g
259kcal
Protein 5.7 g · Carbs 27 g · Fat 15 g
Questions
How many calories are in fattoush?
Fattoush salad: about 173 kcal for 1 serving (180 g), or 96 kcal per 100 g.
How much protein, carbohydrate and fat is in fattoush?
Fattoush salad, 1 serving (180 g): 3.8 g of protein, 18 g of carbohydrate and 10 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your fattoush. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
