Mansaf
1 plate · 400 g
792kcal
Protein
44g
Carbs
76g
Fat
35g
Where the calories come from
Protein22%Carbs38%Fat40%
- Fibre
- 3.2g
- Sugars
- 6.4g
- Saturated fat
- 16g
- Sodium
- 2,080mg
Per 100 g198 kcal · Protein 11 g · Carbs 19 g · Fat 8.8 g
Mansaf calories
Mansaf is Jordan’s national dish: lamb cooked in jameed, a fermented dried yogurt, served over rice and thin bread with almonds or pine nuts.
Photograph your mansaf. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
200 g
396kcal
Protein 22 g · Carbs 38 g · Fat 18 g
One serving
400 g
792kcal
Protein 44 g · Carbs 76 g · Fat 35 g
One and a half
600 g
1,188kcal
Protein 66 g · Carbs 114 g · Fat 53 g
Questions
How many calories are in mansaf?
Mansaf: about 792 kcal for 1 plate (400 g), or 198 kcal per 100 g.
How much protein, carbohydrate and fat is in mansaf?
Mansaf, 1 plate (400 g): 44 g of protein, 76 g of carbohydrate and 35 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your mansaf. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
