Labneh
1 serving · 60 g
104kcal
Protein
4.9g
Carbs
2.8g
Fat
8.4g
Where the calories come from
Protein19%Carbs10%Fat71%
- Fibre
- 0g
- Sugars
- 2.4g
- Saturated fat
- 5.4g
- Sodium
- 180mg
Per 100 g174 kcal · Protein 8.2 g · Carbs 4.6 g · Fat 14 g
Labneh calories
Labneh is yogurt strained until thick and spreadable, eaten with olive oil, za’atar and bread, at breakfast and at suhoor.
Photograph your labneh. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
30 g
52kcal
Protein 2.5 g · Carbs 1.4 g · Fat 4.2 g
One serving
60 g
104kcal
Protein 4.9 g · Carbs 2.8 g · Fat 8.4 g
One and a half
90 g
157kcal
Protein 7.4 g · Carbs 4.1 g · Fat 13 g
Questions
How many calories are in labneh?
Labneh: about 104 kcal for 1 serving (60 g), or 174 kcal per 100 g.
How much protein, carbohydrate and fat is in labneh?
Labneh, 1 serving (60 g): 4.9 g of protein, 2.8 g of carbohydrate and 8.4 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your labneh. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
