Date maamoul
1 piece · 30 g
119kcal
Protein
1.6g
Carbs
17g
Fat
5.4g
Where the calories come from
Protein5%Carbs55%Fat40%
- Fibre
- 1g
- Sugars
- 8.4g
- Saturated fat
- 2.7g
- Sodium
- 39mg
Per 100 g398 kcal · Protein 5.4 g · Carbs 55 g · Fat 18 g
Maamoul calories
Maamoul are shortbread cookies of semolina or flour, filled with dates, pistachios or walnuts and pressed in a wooden mould. They are baked for Eid across the Levant and the Gulf. The figures here are for the date-filled kind.
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A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
15 g
60kcal
Protein 0.8 g · Carbs 8.3 g · Fat 2.7 g
One serving
30 g
119kcal
Protein 1.6 g · Carbs 17 g · Fat 5.4 g
One and a half
45 g
179kcal
Protein 2.4 g · Carbs 25 g · Fat 8.1 g
Questions
How many calories are in maamoul?
Date maamoul: about 119 kcal for 1 piece (30 g), or 398 kcal per 100 g.
How much protein, carbohydrate and fat is in maamoul?
Date maamoul, 1 piece (30 g): 1.6 g of protein, 17 g of carbohydrate and 5.4 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your maamoul. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
