Laban (ayran)
1 glass · 250 g
95kcal
Protein
4.3g
Carbs
7.3g
Fat
5g
Where the calories come from
Protein19%Carbs32%Fat49%
- Fibre
- 0g
- Sugars
- 7.3g
- Saturated fat
- 3.3g
- Sodium
- 500mg
Per 100 g38 kcal · Protein 1.7 g · Carbs 2.9 g · Fat 2 g
Laban calories
Laban, or ayran, is a cold drink of yogurt thinned with water and lightly salted. It is a classic beside a plate of rice or grilled meat, and at iftar.
Photograph your laban. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
125 g
48kcal
Protein 2.1 g · Carbs 3.6 g · Fat 2.5 g
One serving
250 g
95kcal
Protein 4.3 g · Carbs 7.3 g · Fat 5 g
One and a half
375 g
143kcal
Protein 6.4 g · Carbs 11 g · Fat 7.5 g
Questions
How many calories are in laban?
Laban (ayran): about 95 kcal for 1 glass (250 g), or 38 kcal per 100 g.
How much protein, carbohydrate and fat is in laban?
Laban (ayran), 1 glass (250 g): 4.3 g of protein, 7.3 g of carbohydrate and 5 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your laban. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
