Baklava
1 piece · 45 g
193kcal
Protein
2.9g
Carbs
21g
Fat
11g
Where the calories come from
Protein6%Carbs44%Fat50%
- Fibre
- 1.1g
- Sugars
- 14g
- Saturated fat
- 3.2g
- Sodium
- 108mg
Per 100 g428 kcal · Protein 6.5 g · Carbs 47 g · Fat 24 g
Baklava calories
Baklava is layers of filo pastry and chopped nuts, baked, soaked in syrup or honey and cut into small diamonds or squares.
Photograph your baklava. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
22.5 g
96kcal
Protein 1.5 g · Carbs 11 g · Fat 5.4 g
One serving
45 g
193kcal
Protein 2.9 g · Carbs 21 g · Fat 11 g
One and a half
67.5 g
289kcal
Protein 4.4 g · Carbs 32 g · Fat 16 g
Questions
How many calories are in baklava?
Baklava: about 193 kcal for 1 piece (45 g), or 428 kcal per 100 g.
How much protein, carbohydrate and fat is in baklava?
Baklava, 1 piece (45 g): 2.9 g of protein, 21 g of carbohydrate and 11 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your baklava. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
