Dates, dried
3 dates · 24 g
68kcal
Protein
0.6g
Carbs
18g
Fat
0.1g
Where the calories come from
Protein3%Carbs96%Fat1%
- Fibre
- 1.9g
- Sugars
- 15g
- Saturated fat
- 0g
- Sodium
- 0mg
Per 100 g282 kcal · Protein 2.5 g · Carbs 75 g · Fat 0.4 g
Dates calories
Dates are the fruit of the date palm, eaten dried. Breaking the fast with dates is a tradition across the Muslim world, and a bowl of them is on most tables all year.
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A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
12 g
34kcal
Protein 0.3 g · Carbs 9 g · Fat 0 g
One serving
24 g
68kcal
Protein 0.6 g · Carbs 18 g · Fat 0.1 g
One and a half
36 g
102kcal
Protein 0.9 g · Carbs 27 g · Fat 0.1 g
Questions
How many calories are in dates?
Dates, dried: about 68 kcal for 3 dates (24 g), or 282 kcal per 100 g.
How much protein, carbohydrate and fat is in dates?
Dates, dried, 3 dates (24 g): 0.6 g of protein, 18 g of carbohydrate and 0.1 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your dates. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
