Molokhia stew
1 bowl · 250 g
220kcal
Protein
14g
Carbs
13g
Fat
13g
Where the calories come from
Protein24%Carbs23%Fat53%
- Fibre
- 7g
- Sugars
- 2.5g
- Saturated fat
- 3.5g
- Sodium
- 1,000mg
Per 100 g88 kcal · Protein 5.4 g · Carbs 5 g · Fat 5.2 g
Molokhia calories
Molokhia is a stew of finely chopped jute mallow leaves cooked in stock with garlic and coriander, served with rice or bread. It is eaten across Egypt and the Levant.
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A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
125 g
110kcal
Protein 6.8 g · Carbs 6.3 g · Fat 6.5 g
One serving
250 g
220kcal
Protein 14 g · Carbs 13 g · Fat 13 g
One and a half
375 g
330kcal
Protein 20 g · Carbs 19 g · Fat 20 g
Questions
How many calories are in molokhia?
Molokhia stew: about 220 kcal for 1 bowl (250 g), or 88 kcal per 100 g.
How much protein, carbohydrate and fat is in molokhia?
Molokhia stew, 1 bowl (250 g): 14 g of protein, 13 g of carbohydrate and 13 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your molokhia. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
