Foul medames
1 bowl · 220 g
242kcal
Protein
17g
Carbs
33g
Fat
5.5g
Where the calories come from
Protein27%Carbs53%Fat20%
- Fibre
- 12g
- Sugars
- 2.6g
- Saturated fat
- 0.9g
- Sodium
- 704mg
Per 100 g110 kcal · Protein 7.6 g · Carbs 15 g · Fat 2.5 g
Foul medames calories
Foul medames is fava beans stewed slowly and mashed with oil, lemon and cumin. It is Egypt’s breakfast, and a suhoor favourite across the region.
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Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
110 g
121kcal
Protein 8.4 g · Carbs 17 g · Fat 2.8 g
One serving
220 g
242kcal
Protein 17 g · Carbs 33 g · Fat 5.5 g
One and a half
330 g
363kcal
Protein 25 g · Carbs 50 g · Fat 8.3 g
Questions
How many calories are in foul medames?
Foul medames: about 242 kcal for 1 bowl (220 g), or 110 kcal per 100 g.
How much protein, carbohydrate and fat is in foul medames?
Foul medames, 1 bowl (220 g): 17 g of protein, 33 g of carbohydrate and 5.5 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your foul medames. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
