Koshari
1 bowl · 400 g
608kcal
Protein
21g
Carbs
108g
Fat
12g
Where the calories come from
Protein14%Carbs69%Fat17%
- Fibre
- 12g
- Sugars
- 9.6g
- Saturated fat
- 2g
- Sodium
- 1,520mg
Per 100 g152 kcal · Protein 5.2 g · Carbs 27 g · Fat 3 g
Koshari calories
Koshari is Egypt’s street dish: rice, brown lentils and pasta under a spiced tomato sauce, topped with fried onions and chickpeas.
Photograph your koshari. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
200 g
304kcal
Protein 10 g · Carbs 54 g · Fat 6 g
One serving
400 g
608kcal
Protein 21 g · Carbs 108 g · Fat 12 g
One and a half
600 g
912kcal
Protein 31 g · Carbs 162 g · Fat 18 g
Questions
How many calories are in koshari?
Koshari: about 608 kcal for 1 bowl (400 g), or 152 kcal per 100 g.
How much protein, carbohydrate and fat is in koshari?
Koshari, 1 bowl (400 g): 21 g of protein, 108 g of carbohydrate and 12 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your koshari. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
