Lamb mandi
1 plate · 380 g
741kcal
Protein
40g
Carbs
76g
Fat
32g
Where the calories come from
Protein21%Carbs40%Fat39%
- Fibre
- 3.8g
- Sugars
- 3.8g
- Saturated fat
- 12g
- Sodium
- 1,596mg
Per 100 g195 kcal · Protein 10.5 g · Carbs 20 g · Fat 8.5 g
Mandi calories
Mandi comes from Yemen: meat slow-cooked over the rice in a closed oven or pit, so the rice takes the fat and the smoke. Lamb mandi is a fixture of Saudi and Emirati restaurants.
Photograph your mandi. CalJoy counts it.
Free: 3 scans a day
A smaller or a bigger serving
The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.
Half a serving
190 g
371kcal
Protein 20 g · Carbs 38 g · Fat 16 g
One serving
380 g
741kcal
Protein 40 g · Carbs 76 g · Fat 32 g
One and a half
570 g
1,112kcal
Protein 60 g · Carbs 114 g · Fat 48 g
Questions
How many calories are in mandi?
Lamb mandi: about 741 kcal for 1 plate (380 g), or 195 kcal per 100 g.
How much protein, carbohydrate and fat is in mandi?
Lamb mandi, 1 plate (380 g): 40 g of protein, 76 g of carbohydrate and 32 g of fat.
Where do these figures come from?
These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.
Your own plate
Photograph your mandi. CalJoy counts it.
CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.
Free: 3 scans a day
