CalJoy

Biryani calories

Biryani is spiced rice layered with meat, from South Asia, and one of the most ordered dishes across the Gulf. This page is for chicken biryani.

Chicken biryani

1 plate · 350 g

644kcal

  • Protein

    32g

  • Carbs

    81g

  • Fat

    22g

Where the calories come from

Protein19%Carbs50%Fat31%

Fibre
4.2g
Sugars
5.6g
Saturated fat
7g
Sodium
1,610mg

Per 100 g184 kcal · Protein 9 g · Carbs 23 g · Fat 6.4 g

Photograph your biryani. CalJoy counts it.

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A smaller or a bigger serving

The same dish at three sizes. Your own plate is rarely the default, which is why CalJoy estimates the portion from the photo.

  • Half a serving

    175 g

    322kcal

    Protein 16 g · Carbs 40 g · Fat 11 g

  • One serving

    350 g

    644kcal

    Protein 32 g · Carbs 81 g · Fat 22 g

  • One and a half

    525 g

    966kcal

    Protein 47 g · Carbs 121 g · Fat 34 g

Questions

How many calories are in biryani?

Chicken biryani: about 644 kcal for 1 plate (350 g), or 184 kcal per 100 g.

How much protein, carbohydrate and fat is in biryani?

Chicken biryani, 1 plate (350 g): 32 g of protein, 81 g of carbohydrate and 22 g of fat.

Where do these figures come from?

These are the figures the CalJoy app counts with when it recognises a dish in a photo, read from its food table rather than written for these pages. Regional dishes come from CalJoy’s regional table, per 100 g of a typical recipe. Generic foods such as rice, bread or fruit come from CIQUAL 2020, the food-composition table of ANSES, the French food safety agency. Recipes vary from one kitchen to the next, so read this as a typical serving, not as yours.

Your own plate

Photograph your biryani. CalJoy counts it.

CalJoy recognises regional dishes like this one, estimates the portion on your plate and counts it from the same food table. If the portion is off, you fix it in a tap.

Download on the App StoreGet it on Google Play

Free: 3 scans a day

Your own plate